FLOMOTION RHYTHMIC MOVEMENT ON LAND AND WATER
  • Blog
  • Home
  • About Us
    • Contact Us
  • Burdenko Sports & Water Therapy
  • Nutrition
    • Food Combintion page 2
    • Recipies
  • Workouts

Ya, Ya, Ya, It's My Birthday, Time To Get Serious.

10/22/2017

0 Comments

 
Picture
Well, I just had another birthday! Woo-hoo! 

Believe it or not, I really do enjoy my birthdays. Well, except the "9's" I don't really know why but I just don't like them. Oh well, it's not a "9" this year so movin' on.

​We went to a wonderful French restaurant and ate some amazing food. Sis, took me out to brunch the next morning and that, too was yummy. Now I've started on Nutrisystem. 

I haven't been able to win this battle of lb's and so I've decided I needed some help. In the 1st 3 days, I lost 3.6#'s. Yippee me! I won't be getting on a scale again 'til I work with my sis again next week. I only get on the scale at her gym that way I can maintain a fair amount of continuity. She's outa town right now so...no scale mounting for me.

I decided on Nutrisystem because you get all the meals delivered, including snacks, all I have to add is the veggies and fruits. I also don't feel like meetings. This 1st week has been interesting. It begins with the "turbo" week. You actually get to ingest less than you will after the 1st week. I make up the food with snacking on veggies. You do get to eat all the veggies you want. 

I also chose this program because I have a habit of eating more than necessary when I do the cooking. I do love food but this way, other than veggies, all the meals provided are portioned. I have to admit here that when I see the finished meal in the bowl or plate it looks like a pittance of a meal. Ha! But I'm dealing and I'm not starving. I certainly don't expect the rapid weight loss to continue the way the 1st 3 days has, but somethings gotta go.

Typically, the 1st 10#'s of weight loss is due to water loss, but this program has you drinking soooooo much water, I can't imagine it's the case here. 

I do have a lot of weight I'd like to drop and I did take a couple of pics the day I started this program. so, embarrassingly enough, here they are;
Picture
Picture

Picture
Yuck! So not happy about the weight, but at least I'm on my way. I will continue to post photos on a monthly basis so we can all see my progress. 

​I hope you follow me on my journey here. Please feel free to comment, encourage, ask questions or whatever and I will respond as soon as I possibly can. 

Still trying to find dance classes in my time constraints other than Zumba, which I'm not a big fan of. I won't give up but it ain't easy. I might have to get into a pool and at least get something done in there. Now, if you wanna give me c__p about Zumba all I can say is you won't change my opinion. It's great if it gets folks up and out, getting activity that normally wouldn't. I just don't like the brand as a whole. 

I do have a bit of an injury right now. My L posterior tibial tendon seems to be swollen across my instep. I tore it a number of years before and I'm not quite sure why its acting up again but it is. I am flat-footed, which doesn't help.

​Poor Delilah, she can't go on walks right now due to heartworm treatment so I've lost that bit o exercise. Still walking with my clients though. Maybe its a good thing I can't find a class to take right now. Walking hurts the PTT.

Speaking of Delilah, actually animals in general, Halloween is coming. As much as I love it, the candy (haven't bought any yet), the costumes, the fun, there are dangers for our pets, especially cats. Cray-ray doesn't like it but he doesn't get outside right now. Not 'til the festivities are over. There can be some pretty sadistic people out there and I won't take a chance with my kitty's life and well-being.

So keep your fur-babies safe and enjoy the holiday.

I'm done for now.

​Peace out and keep dancin', folks​

Heartgard Plus is popular monthly treatment to control heartworm infection and provide total protection against heartworm disease to dogs. The tasty flavored chew is effective in eliminating hookworm and roundworm from dog’s system.
Gaiam Restore Products Banner
0 Comments



Leave a Reply.

    Judi Edelen

    Fitness trainer/instructor

    Welcome to my website. In my blog I'll be sharing some of my events in fitness, family, work, life, weight, knees, workouts, food, dating and safety. I usually post about once a week or so. I hope you come back for more info and comment on what you like & don't like for that matter! I'd love to hear what you have to say. Please check out some of my other pages & tell me what you think. Thanks for checkin' in.

    View my profile on LinkedIn

    Archives

    August 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    September 2016
    August 2016
    July 2016
    June 2016
    April 2016
    March 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013

    Categories

    All
    Feet
    Knee Replacement
    Nutrition
    Stress
    Sun Exposure
    Vacations
    Weight Loss

    RSS Feed

Proudly powered by Weebly
Photos used under Creative Commons from gabofr, CircaSassy, JL Johnson | AviationGeek.net, vastateparksstaff, Arya Ziai, Svadilfari, Marlton Trainer, CarbonNYC, ashleighb77, aulbarnes08, squeezeomatic, faul, Sky Noir, Sherry || Soiled Wings || Create Heart, haynie.thomas36, mariachily, Arya Ziai, Arya Ziai, lotusstressrelief, avrene, seanmasn, Carly & Art, Arya Ziai, roland, Aurimas Adomavicius, MarkWallace, roger_mommaerts, Rob.Bertholf, feverblue, katerha, The Prime Minister's Office, Miranda Would, ChairWomanMay, Serge Melki, Robert S. Donovan, Olaf, Anthony Quintano, Prab Bhatia Photography, Celestine Chua, ~Beekeeper~, paulswansen, Ajithpoison, butterflygirl128, Joe Shlabotnik, StaciGrove, Conny Sandland, Gamma Man, MartialArtsNomad.com, One Way Stock, ToastyKen, teresatrimm, Dreaming in the deep south, maf04, david_shankbone, permanently scatterbrained, LaVladina, Arya Ziai, Macro-roni, Arya Ziai, Elvert Barnes, Shockingly Tasty, One Way Stock, sleepyneko, Nicola since 1972, Clotee Pridgen Allochuku, York College ISLGP, One Way Stock, WilsonB