FLOMOTION RHYTHMIC MOVEMENT ON LAND AND WATER
  • Blog
  • Home
  • About Us
    • Contact Us
  • Burdenko Sports & Water Therapy
  • Nutrition
    • Food Combintion page 2
    • Recipies
  • Workouts

September 15th, 2013

9/15/2013

0 Comments

 
I ended my last post talking about anxiety or stress having an effect on your body. Well, it's true. There's lots of research on the subject. I've written about it before myself. So, lets delve a little deeper into it, shall we??? Yes, we shall.
Picture
Have you ever tried drumming? I've done 3 types of drumming. Each 1 is fun, energizing and meditative. I've taken a few Taiko drumming classes along with a friend of mine. The 2nd type I've done is something from the fitness world called Drums Alive! and the 3rd is a Drumming Circle.
I'll go into more detail about these 3 styles later but I mention them because drumming has been shown to relieve stress, lower overactive hormones, create a calmness in those who perform the activity. No matter which you do, you fall into a rhythm which helps to equally activate both sides of the brain and gives a state of balance to your mind. Besides, who doesn't enjoy just bangin' on something?

Feels great to just "get it out," right?

On another note, yesterday as Putney & I were walking, we saw a coyote run across the street & up a wash with a white or cream colored cat in its mouth. I could tell it was a cat by 2 things. 1) the color, 2) it had a long tail dangling down. Kind of solidified my thoughts about Oreo, I'm sad to say. I feel bad that another pet owner will be missing their pet too. I'm trying to think of it as "the circle of life" but it still hurts my heart.

Had another great dance class yesterday and a fab meal with my sis. I grilled a pork loin roast on the grill with a little spray of evoo and a sprinkle of Buck & Judy's Dang Rub #39,
and I made a balsamic reduction glaze which I drizzled on just about 15 min. before I turned off the grill and again while it set. (Recipe to follow). I made a bigger batch 'cuz Sis likes extra which we were able to drizzle more on as we ate our slices.

Glaze: 1-2 C balsamic vinegar
           1-2 handfuls of brown sugar 
           1 lg minced clove garlic
In a skillet, I use cast iron, add all ingredients and heat to simmer slowly over over med. heat. Stir and turn heat down to low. Pay attention to this as it'll burn very easily and when that happens...YUCK! This'll take at least 20 min. to reduce just 'till it's of a thicker consistency.

For the roast, I used indirect heat on the grill which means the flames were around the meat, not directly under it. I cooked the 2-3# roast for about 1:15 hours or about 35-40 min/#. Let it rest for about 15 min. after grilling before you slice.
Enjoy the recipe.

Peace out.

0 Comments



Leave a Reply.

    Judi Edelen

    Fitness trainer/instructor

    Welcome to my website. In my blog I'll be sharing some of my events in fitness, family, work, life, weight, knees, workouts, food, dating and safety. I usually post about once a week or so. I hope you come back for more info and comment on what you like & don't like for that matter! I'd love to hear what you have to say. Please check out some of my other pages & tell me what you think. Thanks for checkin' in.

    View my profile on LinkedIn

    Archives

    August 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    September 2016
    August 2016
    July 2016
    June 2016
    April 2016
    March 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013

    Categories

    All
    Feet
    Knee Replacement
    Nutrition
    Stress
    Sun Exposure
    Vacations
    Weight Loss

    RSS Feed

Proudly powered by Weebly
Photos used under Creative Commons from gabofr, CircaSassy, JL Johnson | AviationGeek.net, vastateparksstaff, Arya Ziai, Svadilfari, Marlton Trainer, CarbonNYC, ashleighb77, aulbarnes08, squeezeomatic, faul, Sky Noir, Sherry || Soiled Wings || Create Heart, haynie.thomas36, mariachily, Arya Ziai, Arya Ziai, lotusstressrelief, avrene, seanmasn, Carly & Art, Arya Ziai, roland, Aurimas Adomavicius, MarkWallace, roger_mommaerts, Rob.Bertholf, feverblue, katerha, The Prime Minister's Office, Miranda Would, ChairWomanMay, Serge Melki, Robert S. Donovan, Olaf, Anthony Quintano, Prab Bhatia Photography, Celestine Chua, ~Beekeeper~, paulswansen, Ajithpoison, butterflygirl128, Joe Shlabotnik, StaciGrove, Conny Sandland, Gamma Man, MartialArtsNomad.com, One Way Stock, ToastyKen, teresatrimm, Dreaming in the deep south, maf04, david_shankbone, permanently scatterbrained, LaVladina, Arya Ziai, Macro-roni, Arya Ziai, Elvert Barnes, Shockingly Tasty, One Way Stock, sleepyneko, Nicola since 1972, Clotee Pridgen Allochuku, York College ISLGP, One Way Stock, WilsonB