FLOMOTION RHYTHMIC MOVEMENT ON LAND AND WATER
  • Blog
  • Home
  • About Us
    • Contact Us
  • Burdenko Sports & Water Therapy
  • Nutrition
    • Food Combintion page 2
    • Recipies
  • Workouts

I Hate Being Sick

3/7/2017

0 Comments

 
Picture
 
​Ohhhhhh, I finally got sick. It took about 1.5 months for it to really "hit" me but Hit me it did. I wash my hands often, not obsessively, but quite often. I'm not around the hoards of people who fly in & out of town daily, or who have a lot of kids, but...I got hit.

I finally had to cancel on my sis and request subs for a couple of my classes. I taught 3 classes at the beginning of the week with virtually no voice. I had to text my sis her workouts the last 2 days of the week and didn't go to a "retreat" at 1 place I teach at.

I never had a fever per se, but my temperature never reached "normal." It was continuously below normal. Congestion, big time, in my lungs and just no energy to do anything. I would get outa bed around 4-5pm 'cuz my bedroom tv won't get Millionaire and Jeopardy so I had to go in the living room to watch them. Poor me.

I thought about going to the Dr. but every time I would go, in years past, I would get sent home with nasal spray and a decongestant, so I just thought why bother now. Now, I'm not suggesting you don't go see your Dr. if you're ill, I'm just saying I didn't notice anything different in my symptoms from previous years so I decided against going. 

I decided to try some homeopathic kinds of relief. I gargled with a solution of warm, not hot, water, salt, baking soda and apple cider vinegar. Worked like a charm! On day 3 of this thing, when I 1st cancelled on my sis, I couldn't even swallow a sip of coffee. My throat was soooo swollen and raw. This solution quickly calmed down the swelling and the rawness in my throat. Next I made a "tea" of warmer water, honey, lemon juice and apple cider vinegar. I drank that down while it's still warm and it helped break down the mucous. I never realized the many benefits of apple cider vinegar (ACV) until someone suggested it to me. I decided to look it up on the internet. I am a true believer now.

It is suggested to use the raw, organic ACV but I didn't have that and just used what I had. Still it helped. I am going to buy some of the organic (the kind with bits of stuff in it) to keep on hand from now on though. I just never feel like getting dressed and going to the store when I'm under the weather. Do you? So I didn't. 

"Apple cider vinegar contains an array of nutrients including vitamins B1, B2, A, and E, calcium, and magnesium. These nutrients help clear the sinus cavities and treat allergy symptoms. Additionally, ACV thins mucus almost immediately. One of the first things you will notice after drinking apple cider vinegar is that the color of your mucus goes from white or green and thick, to thin and clear. The thinning of mucus is the key to kicking your sinus infection." Taken from EarthClinic website www.earthclinic.com/sinus-infection/apple-cider-vinegar-cure.html

There are quite a few websites touting the benefits of ACV. Anything from cleaning windows and mirrors, which I do use, to helping hair which I used to do, to weight loss and the like. Check 'em out. I think you'll be surprised. Drink up and enjoy life!

Picture
This isn't the only brand of organic ACV available but you get the idea, right? 

Please stay healthy but if you begin to feel the onset of something, start taking care of it right away. Give this a try, I think you'll be pleasantly surprised by the relief.

​Stay well and keep dancing.

0 Comments



Leave a Reply.

    Judi Edelen

    Fitness trainer/instructor

    Welcome to my website. In my blog I'll be sharing some of my events in fitness, family, work, life, weight, knees, workouts, food, dating and safety. I usually post about once a week or so. I hope you come back for more info and comment on what you like & don't like for that matter! I'd love to hear what you have to say. Please check out some of my other pages & tell me what you think. Thanks for checkin' in.

    View my profile on LinkedIn

    Archives

    August 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    September 2016
    August 2016
    July 2016
    June 2016
    April 2016
    March 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013

    Categories

    All
    Feet
    Knee Replacement
    Nutrition
    Stress
    Sun Exposure
    Vacations
    Weight Loss

    RSS Feed

Proudly powered by Weebly
Photos used under Creative Commons from gabofr, CircaSassy, JL Johnson | AviationGeek.net, vastateparksstaff, Arya Ziai, Svadilfari, Marlton Trainer, CarbonNYC, ashleighb77, aulbarnes08, squeezeomatic, faul, Sky Noir, Sherry || Soiled Wings || Create Heart, haynie.thomas36, mariachily, Arya Ziai, Arya Ziai, lotusstressrelief, avrene, seanmasn, Carly & Art, Arya Ziai, roland, Aurimas Adomavicius, MarkWallace, roger_mommaerts, Rob.Bertholf, feverblue, katerha, The Prime Minister's Office, Miranda Would, ChairWomanMay, Serge Melki, Robert S. Donovan, Olaf, Anthony Quintano, Prab Bhatia Photography, Celestine Chua, ~Beekeeper~, paulswansen, Ajithpoison, butterflygirl128, Joe Shlabotnik, StaciGrove, Conny Sandland, Gamma Man, MartialArtsNomad.com, One Way Stock, ToastyKen, teresatrimm, Dreaming in the deep south, maf04, david_shankbone, permanently scatterbrained, LaVladina, Arya Ziai, Macro-roni, Arya Ziai, Elvert Barnes, Shockingly Tasty, One Way Stock, sleepyneko, Nicola since 1972, Clotee Pridgen Allochuku, York College ISLGP, One Way Stock, WilsonB