Man oh man, my knee & shoulder still hurt. My knee still has a bruise and is a bit stiff but my shoulder still seems to be the biggest casualty of that painful night. I already had an issue in it from my early days of lifting and I do believe this fall made it worse. Great! It hurts to even lift the Brita water pitcher in the fridge. Not good. I'm gonna need to have someone look at it for me I think. I think I might've torn something.
Great news! Buck & Judy's Dang Rubs website is up & running & ready to order from. Please take a look at it. They're still working on putting up some of the recipes they've gotten, but you can check out my recipe page for delicious foods using the various rubs on them. www.dangrubs.com
I used # 9 on some pork chops last night. I rubbed it on the chops, drizzled a little evoo on 'em and roasted them at 350 degrees for 7min. on each side. Perfect! And...yummy, I might add. I'm so excited for all of you to try these rubs. Please, enjoy.
It's been difficult for me to do any strength workouts lately with my good (now bad) knee in pain along with my right shoulder. So, I'm trying to get in some cardio, which I do need, but with rehearsals & choreographing, let alone all of the teaching I'm doing, I'm finding it tuff to find some extra time. gonna try to get on a stationary bike today. Yuck! But one must do what one must do.
Getting more done on the Bollywood choreography. I know the ladies are going to kill me. I get so specific with the movements and its fast. But I know they can do this and they'll look fantastic. S. & I got the veils done the other day. All I need to do is cut the lengths so they're all the same. The ladies'll trip over them. That would not be good. At this point they're way too long. Now I need to figure out what I want with the sashes. I can't wait to see them perform.
Stay well & watch out for the dog!
Great news! Buck & Judy's Dang Rubs website is up & running & ready to order from. Please take a look at it. They're still working on putting up some of the recipes they've gotten, but you can check out my recipe page for delicious foods using the various rubs on them. www.dangrubs.com
I used # 9 on some pork chops last night. I rubbed it on the chops, drizzled a little evoo on 'em and roasted them at 350 degrees for 7min. on each side. Perfect! And...yummy, I might add. I'm so excited for all of you to try these rubs. Please, enjoy.
It's been difficult for me to do any strength workouts lately with my good (now bad) knee in pain along with my right shoulder. So, I'm trying to get in some cardio, which I do need, but with rehearsals & choreographing, let alone all of the teaching I'm doing, I'm finding it tuff to find some extra time. gonna try to get on a stationary bike today. Yuck! But one must do what one must do.
Getting more done on the Bollywood choreography. I know the ladies are going to kill me. I get so specific with the movements and its fast. But I know they can do this and they'll look fantastic. S. & I got the veils done the other day. All I need to do is cut the lengths so they're all the same. The ladies'll trip over them. That would not be good. At this point they're way too long. Now I need to figure out what I want with the sashes. I can't wait to see them perform.
Stay well & watch out for the dog!
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