Greetings, since I last posted I've been to Spain & Portugal, my trip of a lifetime, and survived coming back home and Thanksgiving, which was delicious. The preparations for moving to Mexico have begun. I've been selling some of my furniture and dealt with some potential scammers. 

Especially during the holiday season, you really need to be careful about scammers. They do look for big ticket items and try to say that they'll send a cashiers check or through Paypal, send a 3rd person to pick it up after it clears, blah, blah, blah. 

Be aware people, even through Paypal you can be swindled. I told someone who wanted that that the only way I would do that transaction would be for her to send me the persons name and id number in advance, they would have to show me their id and it would have to match exactly, I would take their picture and a picture of them with the item. Needless to say, I never heard back from her.

The scam is to claim they never received the item and get a full refund and you lose both $ and item. Be sure to do your research on how scams are done and how your payment handles refunds. Scammers are good and make their living off of your ignorance, I'm sorry to say. 

​I've had a lot happen last year, some good but quite a bit was rough. I stayed with a friend over the holidays due to a medical situation she had.  I refused to let her stay in the hospital again through the holidays as had to happen the year before. My beautiful dog Delilah died in March, I got the rear-ended in May that screwed my back up, 2 Memorials to go to within weeks of each other at the end of the summer, my foot diagnosis at the beginning of the year, blah, blah, blah. 

I did have some remarkable times though too. Like going down to Ajijic in March for a week and going to Spain & Portugal in Oct. over my birthday. 2 wonderful weeks. 1 week floating along the Douro River. Just beautiful and relaxing. Boy, I needed that.

​Sadly, an acquaintance felt I wasn't supportive enough for her and decided to berate me for making a comment on FB concerning, yes, you guessed it, the US' political climate in mild defense of another. She "unfriended me". Oh well, too bad, but my plate is and was  full. 

I'll be leaving for Ajijic at the end of this month, for 6 months, and I am so excited. I have been staying at a friends' home due to the chaos of moving and deciding what comes, what gets sold and what gets donated. I just couldn't focus and couldn't fall asleep with so much on my mind. Squirrel! Being out of the house has been hard, going back and forth to clean, clean out, sell, throw out, etc. but at least I can sleep at night now.

​Now, on to some fitness goodies...

I participate in a couple of Facebook groups for group fitness instructors and soon-to-be- instructors. Most topics are about taking the exam to become certified to teach by a major fitness body. Some are discussions on various topics in the field of fitness. One such topic was concerning low-intensity vs. low-impact. I love this topic. Mainly because so many people think the 2 are the same. Au contraire mon frere.

Low-impact simply stated means that 1 foot is always in contact with the floor. I'll show some examples in a bit. I actually find that I perspire more during low-impact movements than I do in high-impact ones. Why Judi, how can that be? 
Well, here ya go. 

The reason is due to the fact that you're utilizing muscle power to change levels rather than rebounding, or jumping, off the floor. The more muscle fibers used the greater the energy expenditure generated. The greater the energy utilized the more stored energy supply is used. Simply put, Fat!

Low-intensity is kind of like jogging instead of running. Using a mild amount of energy to accomplish a move or movement. Say you're taking a spinning class and you've had an intense week of exercise or even an intense day of exercise and you just want to exert minimal effort and use the class almost as a cool-down for the day. Or, say you took 3 dance classes 1 day and just want to move but not go full out. going through the motions, if you will. Rest days are legal ya know.

The 2 can be the same but they aren't necessarily the same. Does this make sense?

So why low-impact? Well, low-impact is so much easier on the joints of the human body. Since jumping creates so much psi upon landing, low-impact removes that severely.
People like me, with joint replacements or other injuries can't do repetitive jumping. So, low-impact is great.

Now, of course, years ago came the research that claimed that low-intensity or longer steady state workouts were considered the "fat-burning zone". That a body burns more fat at lower intensity training than it does during higher intensity and interval training. Well, I'll tell you, it's true. You do burn a higher fat calorie percentage vs. total caloric burn. So, just throwing out numbers here, low-intensity total calories burned = 300 and a 70% of that is fat calories = 210

YES, Virginia, there's a BUT.  But when you're doing a higher intensity workout or an interval workout, because the total caloric burn is so much greater that even though the percentage of fat calories is less it's still higher than the greater percentage of the low-intensity workout. Higher or interval workout total calories burned = 680 and a 45% of that is fat calories burned = 360.

​Ok, ok, what the heck is all that mumbo-jumbo? Here's the best analogy I ever heard about this very point. If you take my salary and you take Bill Gates' salary, now just think about it, who's salary would you want 50% of? Mine or his? Hell, I'll take his, myself!

The HIIT or high intensity interval training burns calories for up to 9 hours after you finish the actual workout whereas the post workout burn is up to about 1-1.5 hours after a regular steady-state workout. This is called EPOC or excess post-exercise oxygen consumption. 

​Its a great tool to utilize to lose the extra fat, fluff, storage, whatever you want to call it. But hear me here, do not attempt to do a high intensity interval workout every day. You will end up trashing your body. It needs to recover and your body will get used to the intensity and stop responding positively. 

So, throw in a few high-intensity workouts/week or even just 1/week to start. They are uncomfortable but not unbearable. Push your body's limits a bit once in a while, remembering that it's your body's limit I'm asking for. Your brain will say enough long before your body will so push past the brain. Your body will begin to show the benefits of these workouts. If you do this with a friend or in a class setting, it's much easier to push on. But...stay safe.

Keep dancin y'all. Peace out.

Hi there folks. I've been off for the entire summer. So many things got me so distracted and I'll admit, somewhat depressed, and I needed to heal my head before I tried to express myself. 

​I think it may have begun with the death of my beautiful dog Delilah in March. In May I was rear-ended by another motorist which caused me some pain in my back. It took a little time for it to take ahold of me as I was able to jump outa my truck immediately to check on the people in the other car. By the way they never asked about me. Ooooh, bitter pill still I guess.

Well, it took this accident, a blessing in disguise you could say, to discover that I have a bone spur in my neck around C 3 or 4 on the front of the cervical spine, some constriction on the right side of my cervical spine and scoliosis in my low spine also on the right side which caused pain on my left side. 

My chiropractor had me get a full spectrum of spinal x-rays  before doing anything on me. When he saw my x-rays he asked me how many accidents I'd been in. Actually including this particular accident the answer is 2. The 1st one was when I was 16 years old. He told me that my bone spur in my neck is an old injury. That if another Dr. saw these x-rays of my neck they'd think I was 70-80 years old. The good news, my neck has never bothered me and still doesn't. My scoliosis, in my opinion, stems from my 10 year battle with my right knee before finally getting it replaced. 

The changing of my body mechanics to alleviate the pain in every step I took is what many of us do. These compensations change muscle activation. What the heck does that mean? Well, muscles that are supposed to be active or the "prime mover" instead neutralize and other muscles take over and cause changes in the body's structure. 

In my case, I was walking like a weeble. I would swing my right leg around instead of lifting it to step forward. Therefore, my back muscles were getting misused. I did noticed that I carried 1 side of my hips higher than the other.

After having my knee replaced, I started paying attention to my stride and felt muscle pain in my low back. My quadratus lumboram muscles were having to do their job again and my hips were moving side to side again as they should. These muscles are responsible for hiking the hip up. 

​Anyways, all of those compensations forced the development of scoliosis. Bummer, but totally makes sense. I had to take care of myself and wasn't allowed to dance or participate in any exercise except walk or swim for just over a month per my chiropractor. Another tumble. I was just starting to get back into everything again. Ergggghhhhh!

Then I found out some horrific news concerning an old, dear friend and took a mental tumble on that. I also had a client having some difficult times and it all just seemed to steamroll over me. 

Well, not being 17 anymore, knowing I don't heal as fast as I used to, I complied. I'm happy to tell you all that I got the go ahead to begin dancing again in July. First just 1 class/week at a moderate level. So I took an int. Belly dance class. It felt so good to move again. Even my foot survived. 

Then my chiro said ok to going crazy and so I took a high-energy cardio dance class and survived. He said no holds barred  after that and I began taking a couple of West African dance workshops (I did have to modify with all of my issues, knee, foot and back but I did it) and another Belly dance workout class. I have taped up my knee and foot but who cares. 

Next I flew out of town for my friend whose daughter had passed away, only to come back to find out that 1 of my clients was in the hospital for something completely different. Good grief! Come on universe, give us a break, please. She was there for 2 weeks. They finally went in and checked out her colon and found the issue. Finally! Apparently the surgery went well and they were going to go back in and replace what they removed but then she suddenly dropped. She ended up passing away on Labor Day. I guess she just couldn't fight any more.

I hadn't had a chance to dance those weeks cuz I'd been going to the hospital to visit my client. I still haven't been back. I did go to see Steve Martin and Martin Short, and boy did I need that. I had tix for the night after her passing to finally get to see Les Miserables live. I was so excited but  really had a hard time going. It helped knowing that she loved and supported the arts in Tucson so much. It also helped me celebrate her.

So, I'm back now. I hope I haven't left you all hangin' too much. Just remember, you can't take good care of others if you don't take good care of yourself. Don't give all of yourself away all of the time. You need to replenish your stores and thats what I had to do, myself. I hope you all had a pleasant, wonderful summer and be good to yourself.

I leave tomorrow for my trip of a lifetime, Spain & Portugal, 2 weeks, including a week long river cruise. I need this now and am so excited it's finally here. When I get back look out world I'm gonna dance my brains, butt and feet off.

​Peace and keep dancing

Now, I grant you, when you're standing and doing the leg work, your core is firing but I still would've liked more specific ab/core work. I really get sick of squats and lunges. I think we, as instructors need to broaden our horizons as far as glute and leg work goes.

Don't get me wrong the class did a few things that weren't lunge/squat movements but there were quite a few of them.

With all of my issues, a 4 year old knee, arthritis caused popliteal (bakers) cyst in the other knee and my foot/ankle issues, I have to modify and can't bend down as much as others but I don't care about that. I do what I can and continue to push on. 

Speaking about my physical issues, I did send a note to the Dr. I saw about my foot. It'll be interesting to see if I get a response from him or the Medical group. I wanted him to know that I felt he dismissed me as an older woman, knowing nothing else about me. What I do for a living, how long I've been doing it and how determined I am. 

I also thanked him for making me angry enough to look things up for my self-healing which appears to have been of great benefit since I was able to walk in my fit-flops through Ajijic for over 30 miles. Then I looked up the charges to my insurance. What the H__L! For the whole 5 min. he sat in the room with me! What a racket! Oooops! Sorry for the rant. I'm done.

Anyways, don't sit back and allow yourself to be dismissed for any reason by your Dr. You are there for help and deserve to be listened to, not just heard, but listened to. And paying for the privilege too. Okay, okay, now I'm really done.

4/5/18

I'm still in shock. My beautiful Delilah was having some serious issues. She collapsed twice in the house in front of me and I hysterically called the vet and took her in. She was also breathing heavily and not eating. They found a broken tooth and an infection or abscess and thought that that was why she wasn't eating. The collapsing she thought was old age. Delilah collapsed again at the vets office. I got the medication prescribed and they gave her some liquid nutrition and I took her home. 

I had to force feed her beginning the next day and then she was really having labored breathing. I got scared and took her back to the vet. They took chest x-rays and discovered a diaphragmatic hernia. Her bowel loops were in her R lung. The vet said they couldn't do the surgery there so she would have to go to emergency for it which was severe. It was that or immediately put her down. I was (and still am) a wreck. I knew in my heart that she would never survive the surgery. So I had to put her down right then and there. 

I wanted to take her home and have my house-call vet come and do it in her home with Cray-ray and me with her. But the vet said if the house-call vet can't come that day then it could be really bad. So I made the horrible decision to put her down there. 

I feel such a profound loss in my heart and home. I've also decided not to get another dog until I move to Ajijiic. It'll just be me and Cray-ray 'til then. I'll still do my dog-sitting and luckily, I have 1 in the house now who came up and sat on my chest, licking my face  and wanting lots of love.

​I love and miss you so much Delilah. I hope there are lots of rabbits and lizards for you to chase and pups and kitties to play with. My beautiful, sweet princess be at peace.

​4/14/18

To my surprise I received a letter from the Dr. that I wrote earlier about. It said that it was not his intention to make me angry or dismiss me but that he was pleased that I had a great time in Mexico. Not quite an apology but a response none the less. I feel a bit better about him now but ...! Hopefully he'll remember my note and be more attentive to his patients in the future. Thank you Dr.

As I'm sure you can tell I'm a bit off and am also in the process of studying for my CPR renewal. My emotions are all over the place and focus isn't entirely strong right now. I plan to take a dance class tomorrow evening and hopefully my head can clear. 

​Love your pets and family and keep dancing. Peace out

I am now back at home from vacation. Boo-hoo! I loved being in Ajijic and can't wait to move there in a year or 2. We walked and walked and walked all over the town. Only 2 days out of 7 we didn't walk a lot. One day, sis' leg felt "funny" and numb, like it wouldn't hold her up so we called uber. The other day we were being driven around to look at places for rent there. Just to get an idea of what the $'s would get us. 

This is where we ate Sunday brunch. You could eat, go for a swim in the pool then eat some more. It was so gorgeous. Lush green, floral without the humidity. 

​We walked over 30 miles while there. Even more amazing than the amount of walking done was the fact that I wasn't taped. I never taped my foot or knee while there. I did wear my Az. brace twice for around 1-2 hours each day, but that was it. I carried my orthotic for my sneaker so I would have balance when I took the brace off. I had 0 trouble with my foot/ankle and just a slight tweek in the knee after sitting/lying for long periods of time.

Some time ago, I gave sis some warm-up exercises to do before exercising. She does them fairly religiously but when she didn't, she had problems. Like the day her leg felt numb. Bad sis, bad, bad sis. Hee-hee-hee.

While leaving the Lake Chapala Society which is a goldmine for services and information as well as trips and lectures etc., we came across the Malecon (walkway along the lakeside). Which also had not 1 but 4 outdoor gyms with some of the oddest and oldest equipment but it's there to use. Now, I have to admit, some of it I have 0 idea how or why to use it. But, it's there. Gliders, chairs, some arm things. It was a hoot.

I got on 1 of the gliders and it worked fine. There were even some with and without arms. I actually hate the one's with arms. It never feels in sync to me. But thats me.??????????  Oh well, movin' is movin'.
We walked the Malecon often, once we found it, 'cuz it was a lovely, smooth, beautiful walkway as opposed to the narrow, broken and cobblestone sidewalks. It was also well-lit and we felt completely safe walking it back to the casita at night. Over the weekend, they had music, and tents with food and items for sale and even dancing horses which must've been of Arabian descent by the way they stood and moved. Just beautiful. I felt so at home there.

I did video chat a workout to 1 of my clients while there. It was great and she did text me the next day about how she felt her whole body. I could see perfectly and could make corrections as required. Yuck, yuck, yuck. Luckily, she has a hot tub.

Now, it's time to get back to normal life. Teaching classes, taking classes, beating clients and taking care of dogs. I came home to a clean house and happy animals as opposed to the last trip. I will definitely hire this gal again, to watch my home and fur babies. 

You'll feel refreshed, rested and all together ready for bear. You never know, you might find what you really want to do with your life! Ha! 

I think my sis caused me to get a cold while in Mexico. She needed to have a fan blowing all night but kept moving back so as to not blow on her face, but guess who ended it up with it in the face. My throat got sore and the night I got home I was freezing and couldn't stay asleep at all. I was exhausted all day Wed. I am feeling better now and sleeping quite well but not 100% so I won't be going to class this week just to be safe, but next week, game on.

I wish you all a lovely life full of joy, peace and tons of vacation time.
​Peace out and keep dancing.

I finally got the call from the TOI (Tucson Orthopedic Institute) that my Arizona brace was ready. I went and picked it up or should I say, had it put on me. I got in my truck and immediately discovered an important problem. 

I drive a manual transmission! My L foot has the brace. Trying the clutch is a tad exciting.
I found that I must use my R foot to start the truck but after that I was able to shift gears just fine. Well, the brace is cumbersome but
​I can do it. It'll also make a great weapon! Ha!

I need to build up a tolerance to the brace, much like orthotics in your shoes. I'm to wear it no longer than an hour/day for a few weeks so I'll wear while walking the princess. It'll come in very handy in Mexico in a week & 1/2.

Remember, I did get black leather. I'll also have my kinetic tape with me too. Theres many brands out there and it is kinda expensive but this is the brand I have. Now I just want to say that I got a black roll and a black w/pink ribbon (for breast cancer support) roll but it does come in many colors and designs

 like this above. Now, remember, I do have a bit o background in these kinds of things so I only do this on myself.

​I'm happy to say that this last week I decided to walk with my sis in the mornings without my brace on. One day, 2-13 min. walks ad 2 days 1 15 min. walk. I didn't even have my foot nor knee taped and had absolutely ZERO pain nor after-effects in either. I did tape up my knee and foot before I took the barre class Fri. morning. Trying not to be too insane. 

During the class I was able to do a few exercises placing a great deal of weight on my L foot/ankle and couldn't believe it. I got very excited. So excited in fact, that when I was driving to a client my eyes began to tear-up realizing what I had done. When I got to my client I did start to cry. I wasn't able to do any of them even a month ago but I kept doing the exercises for my foot and taping it and some strength has returned.

To be given no hope by a foot specialist at all. Told the very expensive brace or surgery was it and that I would never have any strength in my foot to bear weight on 1/2 toe (releve) again nearly broke me. But instead it made me angry and determined to prove him wrong, and I just did. I can't wait to inform him. But I'll have to wait, at least 'til I get back from vacation. 

Going back to Mexico for a week. Down to Ajijic. We've rented a guest house for the week and I can't wait to spend the time there and get the feel of the place/area better. Fear not my friends, I'm taking a couple pieces of fitness equipment with me to continue my foot strengthening work. I'm planning on trying to take a dance class again when I get back from Mexico. Gotta try and work it. Not gonna go too crazy but maybe a beginning Jazz or and African dance class both of which I can modify as needed.

I love taking vacations. I can use 1 too. Been a crazy year so far. How has yours been? 

I'll try to write while I'm gone and post some pics of where we at, but if not don't worry. I'll be back soon.

​Peace out folks and keep dancing.

Finally got my taxes done Fri. Feels good to have that done and in the bag. Last year I spent my entire federal refund getting the taxes done. Yeah, I wasn't getting much. But this year, I decided to go to a free tax assistance place. I found it on the AARP website. 

They were patient with me and my creative bookkeeping style. I actually get to keep my refund. Again not much but it's mine, mine, all mine!. I did find out that you don't need to be a senior citizen to take advantage of these services. These folks are volunteers but "qualified" accountants and you don't have to pay anything. 

I was trying, yet again, on an on-line tax service and according to it I owed money. It gets me so confused because I do itemize and it just makes me crazy, so I'm glad I found this. Whew!

On a sad note, we, as a country, had another senseless shooting at a school. I'm so proud of these surviving students banning together and starting a movement against our lax gun control laws. 

It breaks my heart that nothing has been done about gun control in our country even after so darn many tragic events. Since those in charge aren't listening to the adults, these children are going up to engage them. Bravo! Rise up children, we are behind you.

March 24, 2018. This is the date they have chosen to stand, march and take action to be heard. Many will be eligible to vote in the next elections. Prepare for a change.

I took the same classes this last weekend and my feet, especially the left one did well. I may have pushed too much, but my left knee (popliteal cyst) really acted up. Oh well. I was pleased to be able to do the 1000's (well, thats what it felt like) of lunges that were in the barre class Fri. Not too long ago I couldn't hold myself in a lunge because of my foot. 
I think I'll send a note to the ortho Dr. in a couple of weeks to let him know that I have gotten some strength back in the foot. Butthead. 

I ended up getting sick last week, all week. By the time I got home last Mon. afternoon (early) I had a temp. of 100.4 and 2 hrs later it went up to 101.5! Miserable. I was bundled up in jammies, a bathrobe, my fuzzy slippers, a doubled blanket and the heat on to 80 degrees in the house and I was still having chills. I awoke the next morning soaking wet as was my bed. I didn't leave the house 'til Fri. Only for a couple of hours, then back into jammies, et al. I never had the temp in the house that high again, thankfully, after Mon. I'm back to healthy again. I missed taking class last week but knew it wasn't a good idea to even try. 

​I don't believe it was the flu but more of the usual sinus/bronchitis thing 'cuz I wasn't achy, but I am better and looking forward to feeling human again.

Remember folks, if you're sick, stay home. Cover your mouth when you cough, wash your hands often, stay hydrated and warm. Your bodys' increase in temperature is its way to fight the infection, to burn it out. Your colleagues, clients and your own body will thank you for it. 

 My former place of employment made us go to the Dr. if we were out for more than 2 days, and each time it was the same thing, Claritan-D and ibuprofen. So I saw no reason to change this time. 

​Well, stay healthy and keep dancing. Peace out!

​

Ooooo-ey! I went in to the studio last Fri. morning and took a barre ​class. I managed to do  much of the class, albeit with lots of modifications, but I was surprised at what I could do with my foot. I really tried to focus on my foots position on the floor while working and YES, it was taped up. I believe the tape is a life saver to me.

I think I'm gonna feel the workout in the next day or 2 but thats ok. I think its more than I've done since my foot has been hurting. Hurts so good. I'll get my chops back and strengthen/re-align my foot.

When I got home I decided to take the beautiful Delilah on a good walk. Cray-ray apparently decided not to come today. A pretty heavy duty day for the walking wounded ole gal (me, not Delilah). But the foot/ankle did survive along with the rest of me. After her walk I took a bath and went and got a mani-pedi. Aahhhhhhh, treat for me and my foot. I love getting my nails done. More for the massage than the polish. After the polish is on, while its drying I turn on the massaging chair. Yum. Not as good as an actual massage, true. But still, its something.

​​I was aware of trying to keep it aligned with my foot and visa-versa but the challenge seems to be never ending. Up the kinetic chain we go. What is the kinetic chain you may ask? Well, here's a definition for you; 
"A kinetic chain is the notion that these joints and segments have an effect on one another during movement. When one is in motion, it creates a chain of events that affects the movement of neighboring joints and segments."

​In layman's terms, when I made those conscience efforts to maintain my ankle alignment, it affected the next joint up, my knee. They're all linked together. My adjustments can work their way up to my back, hips and even into my neck. Maybe, maybe not, but it can. 

All I can do is keep working to get my whole self as healthy and efficient as my body will allow. 

Now, as for the rehab exercises I've been doing for my Posterior Tibial Tendon dysfunction. I'm using a fairly light band around the ball of my foot. I'm doing 2 exercises, 1) sliding the ball of my foot across the floor medially to externally (turnout from ankle) without knee movement.
2)  hold foot in neutral, with foot off of the floor, press the ball of the foot forward and then reach the toes forward and then pull the toes back to the ball of the foot and press the heel forward (point to flex). 
​
I also stand by the belief that what you do on 1 side of your body or part, you repeat on the other side. So both feet were done.

2/10/18

I took the barre class again this week and still have modifications to do but it does feel great to take a class and work. Do you notice that when you take a class you push yourself even just a tad bit harder than when you're on your own? I know I do. It feels good to be around different peeps too. I'm also aware that, left to our own devices, we tend to only do what we know we're good at. Taking the class makes me work on things that I'm not necessarily good at. All things are good for the body, in time. I followed that class by taking the Ballet Basics class the next day. Yikes!

I'm also feeling like a bit of a mummy, with not only my foot taped but also the back of my knee. The plies were tough and I certainly didn't sink down as low as the others due to the subsequent pain involved in the knee but I did do them. I'm also rather miffed at myself for the loss of strength I allowed to happen in my body. BUT...I'll gain it back.

I really don't care how taped up I need to be. As long as I am able to move, bend, lift, and eventually dance, I'm gonna tape up. I look forward to the day that I don't have to take a break to release my knee or my foot, that I can hold myself up and not be outa breath, not need to make modifications and I can do the entire class without stopping. Look out people, that day is-a-comin'. (Might be awhile, but its-a-comin".)

​As for my clients, I'm hoping that my convictions give them the motivation to do their best for themselves. They all have issues and can work to overcome some and do the best job possible for others, but improve their health, they can; physically, emotionally and mentally. 

As always, I will keep posting my progress' and failures. I am not perfect by any means but I'm not a quitter either. I will fight for what I need. I haven't lost any more weight but have lost a bit more in the inches. At least I'm not gaining the weight back. Thats my big fear but so far so good. 

​I think that my being able to take some classes has enabled me to sleep better these last few weeks. Its been wonderful. I also think finding out about my foot helped relax me, my nerves. Knowing is so much better than not knowing. Even if I don't like the diagnosis, it gave me something to fight and work on. The more I accomplish the more I want to do but I'm making myself hold back so as to NOT make things worse. 

I worried about taking 2 classes, 1 each of 2 days back to back. But it was fine. One week, I felt the quads and the next I felt the hamstrings. By the way, my classes got a kick outa my being sore. They laughed and laughed. Oh well, I'll get 'em. Ha-ha-ha. Just kidding, I get it.

Well, I just got home from a 90 minute massage. Ahhhhhhhhhhhhhhhh! I'm done for the day. 

Happy Valentines Day people. Be kind, stay healthy and keep dancing.

​Peace out

Ok, I have a stage 3 Posterior Tibial Tendon Dysfunction. Say what?????? The Dr. wasn't very forthcoming with the information. He seemed to speak more to his assistant than to me and only gave me about 7 min. of his time. He did say that it won't get better. Hmmm, I refuse that idea. He also seemed to not want to listen to me when I told him that I have always been flat-footed, ext. rotated, etc. 

He did tell me, that I needed to get a very rigid brace for my foot which is the step before going in for surgery. If I had surgery I would have to be completely off of my foot for at least 2 months. YIKES! Not good. I don't want surgery anyway. 

I got a cast mold made for a custom fit Arizona brace to wear for long standing or walking. It's just lovely, NOT! So I'm gonna run with it. I got black leather, lace-up. They come in nude, or what they called "sand" and pink. Pink? Are you kidding me? And, different closures. NAH! I want black, looks tougher. Ha-ha!

I think my previous job contributed to this by having to stand so much because of the "appearance" to guests if we sat while not teaching. Stupid. ​​Oh well, movin' on.

I also decided to get some kinesiology tape to use when I dance to support the arch, or in my case the lack of, when I dance. The brace won't work then so, tape it! 

Be aware, the  Girls Scouts are out in force with those darn, delicious cookies! Yes, I bought 6 boxes. Four for me and 2 for the troops. I eat about 5 cookies per day as my last snack of the day. 

I try to stay away from the grocery stores on the weekend because of those cute, little hawkers but a friend posted her daughters' cookie site on facebook so thats where I order them from. I also got to see my friend when she delivered the cookies to me. The organization sends the troops their cookies for you. 

It was so great to see P. and catch-up a bit with her. She immediately asked what was up with my face. Of course, I just blinked at her. She said I looked kinda glowey now. Relaxed. I said that I am relaxed and happy now that I don't work where I used to anymore. Surprise! 

Weightloss, happiness, lower blood pressure, lack of stress everyday, makes a world of difference in ones life. It does tend to work magic from the inside out. It will show on the outside and apparently it does. Thanks P. for noticing and bringing me my cookies! Yum! Also, thanks to her daughter G. for being the supplier of the delicious delights.

​Thank goodness, these darn cookies only come out once a year. Hee-hee-hee!​

I got my kinesiology tape and immediately taped my foot. Right away I felt relief. I walked the animals and it handled the walk really well. I'll try some barre work and see how that goes. It claims to be water & sweat resistant and able to stay on for up to 7 days. 

It's really comfortable too. I slept in it last night. I followed instructions on YouTube for my issue. I looked at quite a few videos and most were similar. Some used only 1 piece of tape, some used 2 and others up to about 4 pieces. Some went behind the heel of the foot and some did not. I chose to not go behind the heel and I did use 2 strips. When I take a dance class I think I'll add a little more support under the arch.I did wrap a bit more at the ankle and instep and took Delilah out for a walk. A long walk. Probably the longest since all of the walking in Mexico last summer, which made my foot hurt so much and seemingly forever afterwards. I could feel the muscles working and all but none of the horrible pain I have been experiencing. It'll be interesting when I get the Arizona brace. I haven't taken any anti-inflammatorys either. I'm very pleased.

I just found out that the studio that I started going to has added classes on Fri. mornings. I'm so excited. My only totally free morning, unless my clients ask for more time, and I can take classes now.  Even if they do ask for Fri. time I'll be able to take the barre class. Dance, dance, dance.

I am trying very hard to not get crazy here though. It's not easy. I want to move so badly, Wish me luck, please.

​Peace out and keep dancing.

After taking another dance class, a Jazz Dance Basics class, my ankle was killing me. The class had quite a few 3-step turns in it and it really hurt me. It was then that I have finally decided to see a foot/ankle orthopedic specialist. I can't wait to find out what the heck it is thats messed up. If he (the specialist) wants to do surgery, I'm going to ask for a 2nd opinion. I might do that anyway.

When your ankle won't hold you up when standing on the balls of your feet something is wrong and I've "baby'd" it for long enough. I'm not sure what to hope for though. A fracture, joint displacement or soft tissue tears/ruptures. As long as it can be repaired, I'll deal with it as needed. I NEED TO DANCE, DAMN IT! 

It felt so good to dance last week but then the ankle flared. To stretch, to move, the joy I felt in it all. The ballet and the jazz class. 

​I just wish I knew what the heck happened. When I had my R knee replaced, calf raises or releves, were part of the rehab and were no problem to perform. I kept thinking that maybe the fall I took in Cabo San Lucas was the initial cause but then I remembered the rehab. So that fall must not be it. Hmmm, oh well, the waiting is almost over.

I already have a "boot" from a long ago injury so I'll save on that! Yay! 

So, now I'm back to walking, which doesn't hurt unless its a really long walk over rough terrain. I have a spin bike but, Lord, I hate spinning. I use it for clients. I have tried to get on the thing but, to me, it's just moving, exercise. Yuck. Dancing hits my heart and my soul. I do also love the pool but my ankle gives me so much trouble when I tried to climb out on the ladder in the deep end. 

I am sick of not functioning correctly. I'll do the barre workouts too, but it typically needs to be floor work because there is so much lunging in barre and, you guessed it, my ankle can't hold me. My balance and more gets really destroyed trying to do them. I have no idea how much I've trashed it by trying to "rest" it then workout. 

​As always, I don't recommend waiting so long to see whats up. As a dancer/trainer/instructor I just am used to moving through pain and letting myself heal. I also keep forgetting that I'm not 17 anymore and don't heal so well anymore. Lesson learned, I think. Well, probably not.?.

I am anxious about going in and finding out the problem in there. But it'll be good to begin a plan to heal. Fear plus excitement to get real info on the problem. 

I'll admit I got a little depressed when the pain level jumped after the Jazz class. I'd hoped the ankle brace I wore would help but no such luck. Leave it to the professionals to diagnose.

Enough whining, move on Judi. Movin' on.

​I wish you all an injury-free year and that you find and keep doing what you love. It does really make a difference on your health goals. 

As for me, I've begun letting go of the Nutrisystem meals because I believe I've learned how to portion myself and keep my metabolism going smoothly. I even get to "Jonesin'"  for vegetables so I roast massive amounts of them, I steam or stir-fry massive amounts of them and eat them like a snack! 

I've lost 2-3 of the 4#'s I'd put back on so I'm on the right track. Like the song says, "Ain't no stoppin' me now!" and when I find out what wrong with my foot I begin my future plan for movement. I'll continue to keep you posted, of course.

Peace out folks and, as always, keep dancing.